Baked Swai Fish, Taters, and Slaw

Slaw Ingredients: 

1 apple

1 pineapple wedge

1 ripe mango

1 tbsp miracle whip

1 tsp salt

1 tsp paprika

1 tsp turmeric

chopped cilantro

1. Julienne cut fruits, chop cilantro, and other ingredients in to a bowl.

2. Combine and mix well.

3. Dash of paprika on top and cilantro.

4. Keep in the fridge before serving.

3 Swai Fish

1 tbsp spices (paprika, pepper, turmeric, garlic powder, salt)

1 tbsp olive oil

1 small sweet potato

1 medium size yellow potato

5. Season swai fish and set aside.  Cut potatoes into strips and season with the same spices used in fish. Bake both fish and taters for 25 minutes in 350 degree oven.

Enjoy!

Baked Salmon Bites with Roasted Veggies

Ingredients:

Salmon Bites:

1 big salmon in can

1/4 cup diced seeded tomato

1/4 cup sweet onion

2 tbsp corn starch

1 egg

1tsp garlic powder

1 tsp turmeric

1 tsp paprika

2 tbsp olive oil

1 tsp ground pepper

2 tbsp chopped cilantro

Mix all ingredients in a big bowl.  In a cookie pan, line a non stick aluminum foil and use small ice cream scoop to form a bite size of the mixture, and line them up. Set oven to 375 degrees and bake for 15 minutes or until golden brown.

Toasted Veggies:

1 big sweet potato

1 pepper

1 lb asparagus

3 tsp paprika

3 tsp garlic powder

3 tsp turmeric

3 tsp cumen

3 tbsp olive oil

3 tbsp parmesan cheese

 1. Cut sweet potato into wedges, peppers into big slices, and asparagus into half. Mix all ingredients well.

2. Line in a baking sheet and roast for 20 minutes.

Note: Dip salmon bites in lemon juice and soy sauce.