Baked Chicken and Stir Fry Veggies with Tofu

 Ingredients:

5 chicken tenders

1 tsp paprika

1 tsp turmeric

1 tsp garlic powder

pinch of ground pepper

pinch of salt

3 tbsp olive oil

1. Mix all dry ingredients and olive oil and coat chicken tenders evenly with mixture. Bake in 375 degrees for 25 minutes.

1/2 cup red pepper

1/2 cup yellow pepper

1/2 cup orange pepper

1 block tofu

1/2 cup baby peas

1/2 cup sweet onion 

tsp turmeric

tsp paprika

2 tbsp olive oil

pinch of pepper

pinch of salt

few potatoes

parmersan cheese

2. Cut tofu into little square and season with turmeric, paprika, pepper, salt, and olive oil. Set oven low broil for 15 minutes. On the same pan, stir fry veggies until soft but not over cook. Mix all ingredients and adjust taste by adding light salt.

3. Cut potatoes and brush with olive oil and with pepper. garlic powder, and parmesan cheese season. Bake for 30 minutes. Brush with olive and