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Saturday, October 20, 2012

Fruit and Veggie Medley Salad


you need: 

1/2 c. each red and green grapes
1/2 each yellow and orange peppers
1 small carrot
1/4 c. black beans
chopped cilantro

vinaigrette:

1/4 tsp turmeric
1/4 tsp paprika
1/4 tsp pepper
1/2 tbsp seasoned vinegar
pinch of salt 
1 tbsp olive oil
1/2 tbsp fresh lemon juice

1. Wash and cut grapes into half, dice yellow and red peppers, and cube carrot.
2. Combine all cut ingredients in a salad bowl.
3. Add vinaigrette ingredients in to the bowl and mix well. 

Mix Fruit Salad



you need: 

green grapes
strawberries
cherry tomatoes 
slice of pineapple (cubed)
firm ripe mango (cubed)
chopped cilantro

vinaigrette:

tbsp seasoned vinegar
lemon juice (quarter of lemon)
olive oil
salt
 pepper


1. In a salad bowl, combine all ingredients and pour vinaigrette. Lightly mix all ingredients until fruits are coated. Enjoy the fresh flavor of these colorful ingredients. Serve with grill meat.